nicolef07 Member

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  • Thanks. I am going to up my water intake and see if that helps!
    in Can fiber prevent weight loss? Comment by nicolef07 April 2015
  • Sometimes too much fiber can cause stomach issues because instead of moving along it sits there. Try a cup of coffee and LOTS of water!
    in Losing Weight, but what is blocking me up? Comment by nicolef07 April 2015
  • I feel like eating when you are not hungry is a bad habit. If you are not hungry until mid-morning, then eat then. You do have to eat during the day, though. I know there are some foods that make me more hungry like bagels, pasta and sometimes peanut butter. What about more snacky foods like nuts, yogurt, etc.? It does not…
    in eating makes me HUNGRY! Comment by nicolef07 March 2015
  • Plain Greek yogurt with a bit of cocoa powder mixed in is yummy to me!
    in Late night eater Comment by nicolef07 March 2015
  • Thanks. I did check back and my weight loss is for a fast pace. I will adjust it so I can make it a permenant loss even if it comes off slowly. Also, thanks for the tip about the exercise diary over estimating calories burned. I will try to eat back only 1/2! Thank you for the help -- I did not even think about these…
    in What am I doing wrong?? Comment by nicolef07 March 2015
  • Most Chinese restaurants now have steamed entrees which are a great choice. Moo Goo Gai Pan is also a good choice. Enjoy!
    in Lightest chinese food? Comment by nicolef07 February 2014
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