sos2010

I use Butter Buds. It's a pretty good alternative and an easy step into better eating habits. I particularly like to use it on baked potatoes, which as of yet I cannot convince myself to eat without "butter." :smile:

Sometimes I'll log in and enter the food I want to eat before I eat it to see its nutritional value. If it puts me over (usually happens with sugar), then I'll plan on another meal or snack. I'm trying to fend off hunger by eating just a bit before I feel the need to, i.e. conscience eating. ...we all know the story...but…

I only use ground turkey, mainly because my family never noticed the difference when I switched from beef. To add a beefy flavor, you can add a bit of beef buillion for added flavor. I also use the low sodium taco seasonings for Mexican dishes, otherwise the turkey is a bit bland. We had turkey burger sliders for lunch. I…

I started today, as well! It is so easy! Strength and good health to you!!:smile:

thanks for the encouragement!