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I'm still new to going to the gym and eating healthy but I know what you mean. I don't know if this will help you or not. But I always set the treadmill for 45 minutes on a 5 incline and 3mph...usually about 1/2 through i'm ready to say screw it and just go do machines. When I start feeling like that I picture everyone…
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I'm an ER nurse. I know the feeling. I started my journey of weight loss on March 1st 2013 after breaking my arm on Valentines day. A friend of mine who is in her 60s in the past 3 years has lost over 130lbs sent me this. I find it very helpful and inspirational. Just for today I will stay on my eating plan.Just for today…
