TASoto Member

I just joined this group for encouragement I am not new to fasting, just recently started 16/8s the weekends are my downfalls, I just need fasting to stay discipline

1year and having issues with hair loss anyone else ??

I have been doing IF for like 6 months going to try OMAD starting tomorrow because of a diet work challenge that ends June 7th need that extra push of discipline to hopefully lose another 8 pounds

WOW !! Amazing results keep doing your thing, 50 looks good on you !!

I'm gonna try

developed a bad case this year on my left arm, just started therapy Monday and already see improvement, needs to be wrapped 24/7 for 2-3 weeks, have learned that if possible needs to be treated quickly if left too long without manual drainage pain will eventually set in, I thank GOD that there is a nice place near where I…

well there is nothing to say because nothing helps the worry is unbearable only someone that has gone through knows exactly how you must feel, your mom WILL survive breast cancer and will come out STRONGER and BETTER, JUST BE THERE FOR HER !!

I still get scared at every freaking pain, and every mammogram and every pap :( I just try to workout everyday and to be HAPPY and not worry !!

Go back to 1200 calories till Thanksgiving and try hard to log all foods everyday and control eating on the weekends !!! I need to refocus ~~

I had a negative estrogen cancer diagnosis and did not have a preventative maintenance anything to go on was pretty down about it for awhile but I am leaving my healing in GODS hands and that's all I have . So that being said I am 50 years old and I have problems LOSING the weight as well, so on or off meds extra weight is…

Looking good !! Jeans fit awesome on you

I do Zumba 6 days a week for 45 min. I only log1 calorie burned because I don't want to eat those calories back, I was pretty surprised at how much calories burned in an hour ,great job ladies !!

WOW some amazing stories here,STRONG women,always remember that GOD doesn't give us more than we can handle.I too am a BC survivor and went through surgery,chemo,radiation,reconstuction,also suffered from swollen arm due to lymph problems, but praise GOD as time moves my situation gets better.Exercise really has improved…

I'd like to clean up my eating,and lose 5 pounds before school sarts again..

BEAUTY! you look great keep Zumbaing !!

Nice !!Hubby will be pleased :)

You look healthy, hugs to you !!

You look fabulous, keep up the good work ...

I'm in,I need to stop drinking caffinated drinks,for July I'm going to drink water only ..

Congrats on joining,we are here for one another,add me as a friend if you want encouragement..

I would so like to join this challenge,I will weigh in tomorrow,and will try to drink more water,I always need motivation..My goal weight was 150 I am at 153 but now I want my goal weight to be 145,we can do this together..:drinker:

My weekly goal was to get in 2 workouts a day since I am off for 2 weeks, was doing ok till I found out the little gym I go to closed at 1:00 today, so I only got 1 workout today..Then I found out the owner of the gym will be closed Friday - Monday :( I am wondering what am I suppose to do now...I am going to get those…

Not sure how this works but I wanna lose those 10 pounds in December My e-mail address is terrys43@yahoo.com..please send more info...