misrical Member

The Divide Post apocalyptic movie about 10 people in a Bomb shelter after nuclear war.

If its someone that really knows how to "cut weight" you probably wont be able to match them. Wrestlers/UFC types that know all the tricks can drop 10 pounds in a day if they really want to. They will mix a variety of ingredients in a tub, sit in it and this will cause them to sweat profusely and drain all the water out of…

Is it a specific food craving? like chocolate, ect? I keep some Jello Dark Chocolate Fat Free puddings in the fridge. 60 calories a cup and help to knock down the cravings a bit.

Doris, your sister is just insecure from the fact that she thinks you will/do look better than her. A lot of people cant handle people wanting to improve themselves and sometimes this does include family. Keep up the good work and don't let anyone bring you down.

Well, a nice guy should always finish last....take that however your mind lets you. but honestly the "bad boys" are usually more confident, of course that is because a lot of them are jerks, and are just gonna brush it off and move on to the next lady. And the nice guys a lot of the time, are intimidated by women, that was…

Skinny Taste - Stuffed Pepper Soup With Brown Rice btw...it was awesome!

A Dance with Dragons.....5th novel in the Game of Thrones series by George R.R. Martin. Swords and Politics on a Grand Scale.....with Dragons and other beasties.

once I got my scale I realized that I had been eating much larger servings than I should have. I use mine everyday and its one of the best tools I ever bought to help me lose weight.

You can do it man, a year and a half ago I was 260 and now I am at 197, and MFP was a huge part of it. anytime you need a little push just jump on here and post about it and people will be there to get ya where you need to be. Throw me a friend request.

5'10 Highest weight was 260 Current weight is 197

Angela---Skinnytaste.com is a great website for finding recipes, give it a look, my gf makes dinners from there all the time and they are all good.

defor--if you have the funds a good heart rate monitor is an awesome tool to use while exercising. someone that is say 300lbs will have a different result than someone that is 100lbs. I use the Polar FT7 and I found that I was over estimating my calories most times before I had my HRM.

Hiya and Welcome.

It can greatly increase the chances of survival....My Seadoo jetski operators manual :)

you have a pretty smile

your 4 wheeler broke the game :P

Both Worked at Walmart...she called me up to carry out a Air Conditioner and I jokingly asked her why she "couldn't do it herself" 15 years later....she still thinks I was being a jerk! :)

Most people hear exercise and they have visions of 3 hour gym marathons, they dont understand that you just need to adjust your intake of food and move alittle and you will see results.

I got the same response from people, I went from 260 to 195 in a year and a half, my dad thought I was sick and most people just hoped it was something quick so they don't have to work for it.

If you are hoping to retain the muscle that you currently have, you should actually be eating 1gram of protein for how ever many pounds you want to be....I.E if you want to be lets say 125lbs, you should eat 125grams of protein a day. I want to be 190(197 atm) so I try to eat 190g a day. so no, going over the mfp amount…

Open your diary up so we can take a look and give you some pointers. Not all sugar is bad, like the ones you get from your fruits, its the processed stuff you gotta watch out for.

Set your MFP to Maintaining your current weight and just exercise to tone up. make sure you eat back the exercise calories and get plenty of protein so you keep that muscle.

199 is a big deal here...we call it ONEderland :) keep it up and you will be there in no time.

bump

Stay too far under and you arent on the healthy path either......so eat.

Then what happens?

P90X is intended for people who are already in good shape. The starter is P90 then move on to P90 Master and then to P90X. a lot of people will tell you to just skip ahead to P90X and modify...but why modify when you can start p90 and work your way up the way it was intended? hope this helps and good luck!

You came to the right place if you are looking for support and motivation. Feel free to add me as a friend and I will try to help with anything that I I can.

considering you have the will power to already have dropped 60 lbs....I would say enjoy your vacation...dont go to crazy...and pick back up full tilt when you get back. I plan on doing hte same in July.

little one is actually my....Granddaughter :P