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Yeah someone mentioned cauliflower and I have made those. I did not like them. Girl you know anything that is missing the fat, They gon know !!!!
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I have decided to cut down on soda, so I think tea will be a good starting point. Thanks for the post.
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You want to eat the complex carbs, like fruit, oatmeal, whole wheat and vegetables. You need to eat the lean proteins. Also start weight training because it helps boost your metablolism and it will build muscle. You may have to adjust how many calories you consume a day because as you lose weight the calories you need are…
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Greek yogurt is the best but you would want to add some fruit to it.
