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If you take in too much vitamin C, your body will start to dump it. Like BenjaminMFP88 said, the first noticeable change in your urine will turn more yellow. If it's a larger amount of vitamin C, you may start to notice some stomach discomfort and loose bowels. Protein is typically stored for later for your body to use to…
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I copied directly from here after continuing my research and a few of the links are listed below. The first link has several references on it, one of which is the FDA's report. http://www.livestrong.com/article/22810-dangers-aspartame/ Here is a link directly to the FDA's report:…
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I would avoid things like Crystal Light. Some flavors of Crystal Light contain aspartame, one of the most dangerous artificial sweeteners. Side effects of aspartame include headaches, anxiety, abdominal pain, nausea, heart palpitations and irritable bowel syndrome. Acesulfame potassium is another artificial sweetener used…
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You can add me as well! I need more motivation too... I've been hanging out at my weight for too long now but don't have the motivation to push myself to do more
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You can still have meats, just refrain from frying them. Chicken is best to have because it's higher in protein and protein is fantastic for you. It's ideal to have at least 25% of each meal as some source of protein. You can get it from vegetables too ,just make sure they aren't "carb-y" ones, those will metabolize into…
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22 here needing to lose 40-50 pounds... Add me if you want!
