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Thanks guys! Those are all great thoughts. It is so important to figure out what has been going on in my own mind to make this happen. I really appreciate the tips. I noticed last night that I felt the urge to munch so I pulled out a pear and a string cheese. That met my sweet tooth craving, and the salty craving. It's…
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Height: 5'6" CW: 185 UGW: 150 Birthday 3/9 I have lost and found this weight too many times. I am looking to make slow, gradual changes to my lifestyle so that I can keep it off for good! I will be happy if I consistently lose 1-2 pounds a week. I know it will take a while, but I want to do it right! I have a kid, a…
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I'm turning 30 March 9! (Exactly 6 months before you! :)) I have gained back all the weight I lost over the last couple years, and am just re-finding the motivation. I am really hoping to lose 15 pounds by my birthday. I'd love to join a group!!!
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I did this a few years ago. I lost a lot of weight, really fast. I'm talking sometimes 3 pounds a DAY!!! Typically I lost about 5 pounds a week. I think I went from 180 to 155 in about 6 or 7 weeks, if memory serves. However, the moment you stop, you gain weight back, and quickly! And, I'm not saying that you stop and just…
