Replies
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Welcome, this site is very helpful and the MFP community is very supportive, so Good Luck we are here for you.
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I don't think you should go to the treadmill. Stick with the plan it will better prepare you for the actual 5K. I ran a maraton in the past and the terrain is not flat like a treadmill. Just do it, I know you can
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That's the beauty of MFP you can eat all the foods you like as long as you log them in and don't exceed you calorie limits. But a good idea woul be to purchasea a cookbook. A good one is the Better Homes and Gardens New Dieter's Cookbook. Many of the dishes are delicious and its gives you the calorie amounts and many of…
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That's the beauty of MFP you can eat all the foods you like as long as you log them in and don't exceed you calorie limits. But a good idea woul be to purchasea a cookbook. A good one is the Better Homes and Gardens New Dieter's Cookbook. Many of the dishes are delicious and its gives you the calorie amounts and many of…
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It's the only way you are going to achieve your goal. So go on do at least 30 minutes you will be much happier afterwards
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Congratulations! you have made the first step in your journey and all it takes is one step at a time and we are all here to cheer you on and support you as you go forward.
