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Brand new 50+ woman who is battling the mid-life bulge and blues. I truly like myself better now than at any time in my life and I love sharing stories and finding inspiration from others. My October goals are: *Be positive everyday *Cheer myself and others on *Eat ONLY when I feel hungry, and ONLY until I feel satisfied…
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I agree, we do need to support each other and work together. I truly like myself more now at 50 than ever before, even with the extra weight. If I could just fit into my clothes I would LOVE myself! Too funny...got an email to be your friend, but don't know how to do that, so consider me a friend :)
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Thank you, I will do that. Is yoga or pilates considered strength training?