marybelmontez

I had the same issue for a month. Then all of sudden today I lost three pounds. I switched exercises. I included 15 minutes of rowing to work my upper body. I've also started to lift a little bit of weights. I think are bodies get immunized to the same workouts. I guess we have to change it up.

I love Greek yogurt. The best tasting one is Greek God's Honey or Plain non-fat Greek Yogurt. It does have a tad more calories than regular non-fat yogurt but it is more satisfying.

I've been struggling with the same situation for the past month. At the beginning, I was exercising about two hours a day and eating a lot vegetables and fruits, hardly any fats and carbs. I ate only lean meats. I didn't count exercise calories. That really worked. However, when I started eating more by adding allotted…

I weigh myself once a day. I always do it in the morning before I eat. I've learned a lot about my body doing this. I know that if I go overboard on fried or salty food I'm going to gain at least 2-3 pounds from one day to the next. However, this weight is not permanent because it just means that my body is retaining a lot…

Hello, I'm Mary Ann. My three goals: 1) count all my calories, 2) Walk for one hour, 3) not stress