cppeace Member

as others have said, yeah 24 hours is 24 hours. I used to swing up 24 hours often and simply started my calories over at my normal sleep time. Doesn't feel right but then starving your body isn't healthy either so I try and eat. Don't force yourself if not too hungery but def don't go more than 5 hours without calories. -cp

lots of people get burn outs on occassion or get patches of lazy- for let's face it logging food and watching what we eat and especially exercise is work on top of what we already have to do each day. It comes down to, though, are you worth the work? I think everyone is but only oneself can answer that question. Feel free…

thanks :)

well I've actually researched and found that sleeping in a ponytail or bun is supposed to cause more split ends. The best recommended style for long hair when sleeping is braided or in a silky cap. But fyi I'm so used to sleeping with a ponytail I do most of the time but I have tons of split ends too. Lol

wow so the op gf isn't curvy then? I mean I think I still saw hips and breasts but hey maybe I'm wrong. I didn't really ogle her. One can be thin, in shape and not muscular. But then I suppose that isn't your idea of what in shape is. More than one person in the past has suggested I do weight lifting to get in shape. They…

the irony of.... No, I suppose it went over my head. I meant no shame on anyone. I merely pointed out obvious characteristics about people. If your gf likes how she looks thats all that truly matters. I understand you feeling irritated about people saying ewww or thats scary. I find her nor you either scary or gross. You…

any new exercise you do that causes sore muscles will make the scale either stay still or rise. Is a cruel fact but your body retains water to help those aore muscles, so it's best to ignore the scale for a while till your used to the exercise. Keep going though. You can do this!

oh dear you are in the excitting part, the first 30lbs or so. You see the scale drop, you get excited, you begin to see little changes in yourself. Sure you've a long way to go but right now is the good part. Save the frustration for the last 40lbs or less. Those are the killers. Those are what drove me off the wagon and…

ok, I'm not the insult anyone type. I'm the live and let live type, but sorry body builders have never impressed me. I actuallt kinda think the rippling muscle look rather off putting. If someone has that as their ideal body image, well good for you, but just as I feel sorry for the too thin and the too obese and not…

firstly, I hate exercise! I hate getting sore muscles. I hate that doing it screws up my weigh ins. I hate that it hurts my lungs. I hate that it makes me sweaty and uncomfortable. I hate that I've got to push harder every week to burn as much. I hate that sound of my heart beat in my ears and that my lungs ache. I…

do eat healthy fats like avacado and peanut butter don't limit yourself too much.

it is simply one day. A binge every once in a while is actually good for the metabolism. It keeps your body guessing and satisfies your craving hop back on track. I know I schedule a binge day once a month and before I fell off the wagon I' d lost about 80lbs.(and no my cheat day once a month had nothing to do with me…

love that quote :)

my boyfriend actually hates bananas! When Im eating one around him he gags. Never knew anyone who hated bananas till him :p

I think you should test it while at rest. First feel for your own heart beat and count it for 10 seconds then do the simplt math to find the average then use the monitor is what Id do :) good luck

lol first nothing creepy bout simply someone talking to you, second you can meet your mate anywhere- and I mean anywhere. Third, I work at a walmart- now Im overnight so dont get to see the full barrage of lunatics but still see lots of various folks. People ranging from high intelligence to I can't believe he or she can…

I so agree. My boobs are working against me, they gone up and then got bigger again while the rest of me shrinks. I want normal bras!

bellydance fitness abs and arms workout works mine like mad and doesn't feel hard. :) It isn't very high on amazon.com -Kimmy

um I agree she prolly has some deep issues but I take offense to stating that its sad and scary that she can be happy in that body. Happy is a mental state. For everyone that is different. Some have to have a tiny waist some have to have a hug everyday but anyone can be happy- its a personal choice and has truly nothing to…

64lbs in 10 months wish it was more but Im happy its losing anyway :)

that is awesome :)

I own a green, highroof, camping styled 1978 vw van named Molly

tcby has released great frozen yogurt cartons :) cookies and cream supreme is amazing

I'm very intrinsic. I may say stuff like I wanna be able to wear a cut off top but that's just something I've always liked the look of and never had the ability to confidantly do. I wanna be healthy and in better shape for me- outside stuff is nice but secondary at best. -Kimmy

first step love you. Second step start small Third step get rid of one horrible for you food a week and replce with healthier- dont say oh I'll never get to eat lets say oreos again- no they are just now rare treats instead of daily perks. Fourth step is add small easy exercise and increase as it gets easier. fifth is…

thats simply amazing you rock!

that is amazing hon

Oh Wow!! Well Done

I'm not sure my guess is 350lb at 5'7 started mfp at 242lbs Currently at 212lbs goal is 165lbs I'm so close to onderland I can taste it :) haven't seen onederland since junior high :)

seeing and feeling bones when I have sooo much left to lose. Makes me worry Im gonna look like a skeleton 40lbs from now :/