gymbunny1962 Member

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  • I mix up a scoop of vanilla protein with 0% fat Greek yoghurt - need to give it a good stir to get the powder well mixed in. Then I add some fruit or berries. Really tasty! Or mix protein with water and add frozen berries then blend.
    in PROTEIN SHAKE IDEAS, ANYONE??? Comment by gymbunny1962 August 2012
  • I have a scoop of protein mixed with about 125ml of 0% fat Greek yoghurt at breakfast rather than a shake. I usually add some fresh fruit to it as well.
    in Protein Shakes? Comment by gymbunny1962 June 2012
  • Always find it difficult myself to work out what an 'ideal' weight/size would be. I'm 5'8" and now a comfortable size 10 and weigh 149 lbs - down from a size 18 (ish) and 16st. I am quite toned - I get my %age body fat checked monthly and its around 22%. You may want to have a look at Davina McCall - she's 5'7" and,…
    in Any ladies 5'7"ish go from 18/20 to 10/12 (UK Sizing)? Comment by gymbunny1962 February 2012
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