Just completed week 9, run 1 on a 10k app. Doing it on the treadmill as the weather is too bad to run outside. But I'm having a bit of a problem with the second toe on my left foot! Pain starts toward the end of the run - excruciating! So bad that it feels like I've broken my toe! Pain subsides about 10 minutes after I…
I am 5 ft 8 and 151 lbs and percentage body fat is currently about 22.5% (measured with callipers). My goal is to get my %age body fat down to 20% but seem to have been ‘stuck’ at 22.5% since December. I work out on a regular basis and try and keep plenty of variety in my routine – a typical week includes 2 hours of spin,…
