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Hi & Welcome! This site is awesome - lots of people cheering you on! You can do it!!! Good job on losing the 100! Life sometimes "happens" and the weight comes back. I lost 30 myself 3 years ago and found myself needing to lose it again this year!!! So now I'm taking it real slooow so it stays off this time. 12 lost ~~…
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click on Tools tab and it will walk you thru from there :wink:
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Hi Cat, I had 30 and have lost 12 since Jan 7th :) Taking it slooooow *this time* so it stays gone!!! LOL You can do it! This site is awesome - so many people here to help and cheer for you! ((hugs))) Neecey
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I live near Seattle so running in rain is almost a daily occurance for me - LOL - In the summer we tend to go to the TM because it's "too hot" :wink: so yes, a windbreaker with a hood is nice and good socks. I like to wear a headband to keep my ears warm (it keeps my headset for my ipod on nicely too) and if it's chilly…
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Wow - look at you! Your ticker says you lost 36 now! Looks like you're about half-way to yoru goal!!
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Sorry to hear about this frightening and frustrating experience! Definitely keep up with the eating plan - be very diligent here as being sad and depressed about the injury may cause you to "give up" the healthy eating and turn to comfort foods. Definitely try to do upper body exercises. Maybe go to the gym and use the…
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Everyone here is so supportive! I love this site! I can't add much more to the awesome replies you've gotten except to say that I've basically taken my eating plan in a different direction that just counting calories. My "rules" are: No RED - as in red meat. I only eat chicken and fish, occasional pork loin (white meat)…
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Stacey82, That is so so so Awesome!! Congrats ~ what are you going to do to celebrate? I always give myself a little something after the first 10! A manicure or pedicure, new work out pants, etc. I've been on this roller coaster before and this time the weight is coming off really slowly. I've only lost 6 pounds since Jan…
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I do not like tuna BUT...this would also make a wonderful chicken salad as well ~ using canned or cooked & cooled chicken breast! THANX! I'm trying this for lunch today! p.s. I found these delightful pita pockets called Kangaroo Salad Pockets. Honey Whole Wheat are just 80 cals, 0 fat!!! Perfect for this salad sandwich!
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I use ON's (Optimal Nutrition) 100% Whey Protein Powder - flavorless/unflavored. per scoop: 70 cals, 0 fat, 17 grams of protein It's good mixed in ANYTHING because it's flavorless but the main source for me is smoothies or protein water. I have a magic bullet so I layer the ingredients with fruit first (banana, rinsed…
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1 Tbsp canola or olive oil Mrs Dash table blend seasoning sea or table salt 3 Tbsp unpopped white or yellow popcorn 2 tsp Kraft grated parmesan cheese (powdered type) In a heavy saucepan with tight fitting lid, mix together the oil, seasonings and unpopped corn. Put the lid on and heat over medium-high heat, shaking pan…
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Hi! This is a somewhat old topic, but I was searching for current Flat Belly posts and found this one. I got the book from the library - as I do for all the "Latest & Greatest" diets out there! (why spend the money when you can review it for several weeks for free?) I then buy the book on ebay or Amazon if I like it. Okay…
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Try not to beat yourself up - you are human! And you're doing a good job on your plan :) PB is not all that bad. Yes, it's high in fat like all it's nutty cousins but it's "good" fat. The kind that makes you feel full and satisfied. You don't want to eat it al the time because it's high in calories too. But if you allow…
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I'm new too! I live in Marysville WA and need to lose 30 pounds
