ADDdad

And you can def run 5 miles by May! That's a great goal. You may even be able to find a 5 mile race in the Spring to sign up for-- that would be great motivation (active.com is a great resource for locating races). Even at a slow pace, you're only talking about an hour of steady running. It will def take time to build up…

WOW, congrats on meeting your goals, thanks for the advise, wanted to finish to prove to myself I wasn't a weenie.

Just got done first session of c25k. Is it normal to be spitting up saliva along the way? Nasty i know sorrry. and also to have a tight chest? just making sure, i"m not dying.

How do I find the couch to 5k program? awesome advice about starting out slow I would like to be able to run 5 miles by May! is that goal realistic for sombody that lives in pennsylvania and starting Right before it gets cold?

awesome dude, thanks