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And you can def run 5 miles by May! That's a great goal. You may even be able to find a 5 mile race in the Spring to sign up for-- that would be great motivation (active.com is a great resource for locating races). Even at a slow pace, you're only talking about an hour of steady running. It will def take time to build up…
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WOW, congrats on meeting your goals, thanks for the advise, wanted to finish to prove to myself I wasn't a weenie.
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Just got done first session of c25k. Is it normal to be spitting up saliva along the way? Nasty i know sorrry. and also to have a tight chest? just making sure, i"m not dying.
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How do I find the couch to 5k program? awesome advice about starting out slow I would like to be able to run 5 miles by May! is that goal realistic for sombody that lives in pennsylvania and starting Right before it gets cold?
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awesome dude, thanks
