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Day two under my belt WOW
day two of the c25k this was worse than the first day,but agian this time I started by going up hill. Am I always going to spit saliva out as I run?
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out of shape and new to running
How should I start? eat fruit? stretch before or after? how much? then to running just starting out, how much distance should I start with? SOOOOOOOO many questions, but need to get started.
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new to this
all this is really overwhelming, but i need to doTHIS, any tips on calarie counting is appreciated. paul
