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I mix it up, I do 10-12 minute sessions of cardio then to some weights or whatever as a set, for example I'd do 10 minutes of running stairs, then 50 reps of dumbells, 50 lunges, then do it over again
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I have the same issue, I rarely loose weight and I will inexplicably gain 5 lbs overnight. I solved this problem by just not weighing myself; it's not a very elegant solution. There could be a few issues, maybe don't weigh in daily, it sounds like it's frustrating you. Try maybe like at the end of the week or something (I…
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Well I know you don't believe this right now but you're better off. If he left you after 6 years it's not because of your weight and it was really immature of him to lay the blame on you like that. Don't let him get you down; you're better than that and you can do it
