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It depends what your goal is. I'm 5'11" and big-boned with broad shoulders, and I've been down to 160. But my body fat percentage was around 30%, I didn't have much muscle definition, and I was pretty much skinnyfat with a tummy pouch. My goal for this year is to be 170 with 20% body fat. I'll weigh more, yes, but I look…
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I would like to join as well. This'll be my first challenge, and just what I need to get moving again.
