Replies
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Welcome Back.!~
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You are THE MAN.....!! <<<hugs>>>
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Have fun and enjoy yourself.....!
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Attended my hour-long Zumba class 5 times last week.....!
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Light Cherry "Dump" Cake: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1561052
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Geaux SAINTS!~
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Hi everyone! Here are my Five reasons for joining this challenge........ 1. Form new friendships with women with significant weight to lose 2. This is my first challenge on MFP 3. Gain and give motivation and support 4. Try some exercises that are not currently in my routine 5. Work towards additional fitness goals
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I plan to log........part of this lifestyle change is my being held accountable.
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Gotta save this one.....thanks for sharing!~
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Omgosh, thanks for posting the link to the blog.......very helpful information~!
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I exercise DAILY......2 hours 5 days a week, and an hour twice per week
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Thanks for sharing......!~
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The general consensus is to wear a heart rate monitor......I've been eyeing a few Polar models
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So far so good here as well.....floor exercises will be challenging......gotta work on my core. But it's all good!~
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How inspiring.....! Congrats!!!!
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Thanks for having the strength to share.......! ((( Hugs )))
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Thanks for sharing....~
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Baruch dayan emet........so sorry to learn of your father's passing. ((Hugs))
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I'm game.....!~
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Kudos for getting "back on the wagon"....!
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Colin FIrth......my favorite "Mr. Darcy"
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Will try this weekend this weekend.....sound YUM!~
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Well said....!~
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Try it once and go from there......
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I record Zumba under aerobic dancing (general)......there's also a high impact option
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Stephanie sounds like a savy lady with some good insights.........her advice seems sound. Hang in there!~
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Can hardly wait to join u in ONE-derland.....Congrats!~
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Kudos....! ~