Jewcybabe Member

Awesome results!

Loads of recipes and ideas on Pinterest too!

I too recommend the book "How Not to Die" and also the documentary "What the Health?" on Netflix. I've been WFPB for just over 4 weeks and my energy levels are through the roof and I'm 10 lbs. down. Nutritionfacts.org and it's Daily Dozen app are great resources too!

I read "How Not to Die" by Dr. Michael Greger and came across "What the Health?" on Netflix a few days later. That was the one-two punch and I've been plant based ever since. Previously I had been trying in vain to incorporate more veggies into my diet, but as long as meat was on my plate it was always the entree and not a…

Hiya! I've only recently embraced a plant-based lifestyle. Four weeks my daughter gave me "How Not to Die by Dr. Michael Greger to read. Shortly thereafter I watched the documentary "What the Health" on Netflix, and I my eyes were opened to the devastating impact that my animal based diet was having on my body and the…

I watched "What the Health" on Netflix and subscribe to nutritionfacts.org on YouTube. Also recently read "How Not to Die" by Dr. Michael Greger. Nutritionfacts.org also has an app with Dr. Greger's Daily Dozen checklist available for free!

I use Sundown Naturals B Complex with B-12. It's placed under the tongue, held there for 30 seconds, before being swallowed.

Here is a link to my 5 rep deadlift of 280 lbs on Monday: https://m.facebook.com/story.php?story_fbid=1190917050929170&id=247742445246640&_rdr

Hiya! Feel free to add me as a pal. Here is a link to recent 5 rep max deadlift: https://m.facebook.com/story.php?story_fbid=1190917050929170&id=247742445246640&_rdr

1 lb to One-derland!

Friend request sent!

Feel free to add me. I'm a daily logger and exercise on avg 5x/wk. Let's support & motivate each other!

I have made the following 100 calorie chocolate cupcakes from skinnytaste,com and they were a big hit! Canned pumpkin and chocolate cake mix are the main ingredients. http://www.skinnytaste.com/2011/10/super-moist-low-fat-chocolate-cupcakes.html

I'm working to be in the triple digit loss club.......feel free to add me!

Love this idea! Count me in!

Brown Sugar!

These are awesome links and recipes. Can't wait to try em! Thanks for much for sharing everyone!

Greek yogurt with blueberries, walnuts, drizzle of honey, and a sprinkle of chia seeds

Gotta try this. Thanks for sharing!

I've come to LOVE Pompeian Pomegranate Infused Red Wine Vinegar: 2 calories, 2 grams of carbs per Tablespoon and NO sodium! I use two TB in salads and it's all I use for dressing......delish! Perhaps you could also add a table spoon of olive oil and minced garlic to give it a more "Italian dressing" feel, but consider…

I recently reset my diary to private to allow myself to be COMPLETELY honest about every morsel. Previously when I had my diary open, I was very self-conscious of how my log looked to others and "revising" it for appearance sake or worse yet, not logging at all. Now my diary is open to the person to whom it matters the…

Today: Greek yogurt, berries, walnuts, sprinkle of chia seeds, with honey.

What a "refreshing" idea! Thanks so much for sharing!~

You've just made my day! Thanks so much for sharing!~

Hi Everyone! I did my first Stronglifts workout last night and was so excited to bench press for the first time in my life! Workout B on Thursday.....!~

I'm THRILLED to see so many newbies! Whatever gets people motivated to move more and incorporate fitness into their lives is a move in the right direction, be it resolutions, an upcoming wedding, reunion, etc.

Since MFP isn't really set up for kids under 18, consider taking a look at sparkteens.com. There is a wealth of age appropriate resources and she can set up an account and log her food and exercise there....

Look for "No salt added" or "Reduced Sodium" options......they are out there!~

Thanks so much for sharing!!~

I consider my lifestyle change a "journey" because there is no final destination. I'm incorporating fitness and nutrition into my life from now on......