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Different ways for different people. We are all finding a way to get the job done. However Its not healthy for any woman to eat less than 1200 calories a day. Thats what our bodies need to function..our organs, our brains...if we are lethargic or dead whats the point of being thin :) What do you mean by eating the excerise…
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For weight loss my trainers tell me take 1 gram of protein per pound... if your trying to build muscle then 1.25X pounds ...For example I am 117 pounds and I take 150 grams of protein a day... MFP has pretty low settings for protein in general.
