aandmson

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  • Awesome! Breaking a plateau is more mentally challenging than physical because you're working so hard and not seeing the results that you want. Now you'll have no problem staying motivated to meet your goals.
    in I didn't just break my plateau... Comment by aandmson May 2010
  • The general principal of this diet plan is what I call the ATM diet -- Calories in - Calories out. One pound is roughly 3,500 calories. To lose weight (e.g. 2 pounds per week) you need to run a caloric deficit of approximately 7,000 calories. All this website does is calculate the calories in and calories out. Calories in…
    in Eating exercise calories - an interesting discrepancy Comment by aandmson May 2010
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