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3/1 - 78kg 3/8 - 77.4kg 3/15 - 77.9kg 3/22 -77.9kg 3/29 - 77.6kg Height 168cm Goal Weight for this month - 75kg Didn't make my march goal of seeing 75kg on the scale, but much insight has been gained this month, so April will be the new March goal! Thanks...
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3/1 - 78kg 3/8 - 77.4kg 3/15 - 77.9kg 3/22 -77.9kg 3/29 - Height 168cm Goal Weight for this month - 75kg Same as last week...ugghhh.... Have to just keep going.
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March 15th up 0.5kg - this is what my past year has been like; down one week, up next two weeks or the same, and then down a large amount third or fourth week. So frustrating! I think I get a little less caring about the process when I see the numbers go down, and I slack off (it is a total mental game), and then I am…
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Down 0.6kg (1.3lbs)! I am very happy with that :)
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3/1 - 78kg 3/8 - 3/15 - 3/22 - 3/29 - Height 168cm Goal Weight for this month - 75kg Goal - I have been sick with a nasty cold for this past week, so my activity level has been next to none. I need to get moving again (miss my walks and spin class), I need to see 75kg on the scale and realize my ultimate goal which was…
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ooops missed my age, I am 48.
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Hi, I'm here! I find I lose my focus in the evenings and start munching - anyone with tips around this hard to break habit? I have lost 12kg this past year, working towards a total of 20kg loss. I am proud of what I have accomplished, just need to get to the end now and over this evening eating habit. Thanks to all...
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Hello everyone, last year I started my weight loss journey, and lost 15kg. I have been staying at about the same amount lost for the past three months. Life happened, my job ended due to cut backs, etc. I am back to using MFP, taking advantage of this time off (while actively looking for a new job), and determined to reach…
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WOW! That's very motivating. I am attempting a similar project for myself, except doing Spinning and pilates along with 30DS. Thanks! Good luck to both of us :)
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Hi everyone! I have had this DVD since about June this year and have completed one cycle of 30-day cycle (with the needed missed days). It really does work, even if you only do it at level 1 only. I was tracking really well, and then life happens; my mother became ill for a bit, more family stuff came up to the surface,…
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I am starting again as well. I have stayed at the same weight now for about a year, but need to lose 30lbs. I joined MFP some time ago and was doing very well for the first month or so, but have totally fallen off track. I think what I have totally neglected is the support piece. So trying to be better about receiving and…
