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super helpful, thank you :)
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Well, I damaged it by eating too little for a long time. I haven't had tests but my nutritionist tells me. However, I recently had a 30-minute test at University of Miami and my RMR was 1590 according to that.
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Not trying to lose. Trying to maintain. I have a slow metabolism though.
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Okay, has anyone done BBG on 1200 cal/day and seen results?
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Thank you all! Responses are still appreciated, all of this is awesome
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Me!
