Tjantik

Tjantik: Team 2 Today's miles: 6.03 November's miles: 27.11

Tjantik: Team 2 Today's miles: 4.17 November's miles: 21.08

Tjantik: Team 2 Today's miles: 3.69 November's miles: 16.91

Tjantik: Team 2 -from yesterday Today's miles: 1.92 November's miles: 8.54 I might be out of commission for a couple days, we'll see how today goes :)

Tjantik: Team 2 Today's miles: 6.52 November's miles: 6.52 (30mph headwind for half, I get extra credit, right? ;)

This is weird and not always handy, but I brush my teeth when I get a craving for something on the not-so-good-for-me list.

I have to avoid things that develope crystals in my kidney, I only have one that works so anything that can damage the tissue he wants me to avoid. Which includes quite a few things that I like :(

I'd like to try this, the dvd's are on their way. My concern/question is can I do them without damaging my knees? I have weak knees, does it have a lot of knee bends, twists and such? I'm forbidden from step areobics, cycling, running, etc. I'm looking forward to getting the disks -and ripping them to mp4's as suggested-…

I'd love to!

I am not sure that this is true, but my Dr a long time ago said that sugar-free -anything- is like a place holder. It doesn't have the calories but it causes your body to still crave the sweet flavor. Your brain thinks it's getting the sugar so it will continue to cause you to want it. He said the best bet is to go through…

I'm trying to go vegetarian, it's difficult sometimes. My Dr has told me no more meat, no green leafy veggies, no soy, pretty much everything that I used to eat. I am allowed pastries though -go figure. My husband is a vegetarian, so I have support. It's just so hard not to eat meat. I have been doing poached eggs -so no…

Hi Penny, Thank you, I do tend to go one way or the other. I either eat too much or too little. I'm very much a social eater. The day that I was way over my calories I was out with my family -I ate everything! That's one reason -I think- that I don't eat because if I eat one yummy thing it'll lead to another and another,…