shabbarshaikh Member

Take care of your Health Brother...:flowerforyou: You have actually achieved the Goal... by NOT GAINING. If Health is Good can Shred these lbs any time. Get well soon & you can be a on Top Position in Tim's List. Have a Fast Recovery.. :flowerforyou: :flowerforyou: :flowerforyou:

With Last week Second Position I Enjoyed this week a little bit...:smile: So... Last Week Weight : 78.5 kg (173.06 lbs) Current Week Weight: 77.5 kg (170.86 lbs) LOSS: 1 Kg (2.2 lbs) This week no chance of getting a position in Top Five ... because our New Friend Toddhbrown is all going to set New Record with 14 lbs in One…

I really Appreciate your coments, Thanks Dear (Bigeddy).

Absolutely True. As other said, if you are a Day time worker, without break fast for a long time will lead you to Diabetic. This is what happend to me. Best of Luck.

What is this Tim Boss, You don't wrote about Second Position... All praises only for 1st position... :sad: :sad: :sad: (just kidding) Thanks for the update, I am happy that I hit the second position, will try for the first position after 2 weeks. Best of Luck to all our Members.

Well Done Smarter!! Slow & Steady is best. If you know that you can control your Loss Program this gives you more confidence.. Keep it up...

With Last Week No Loss, this week I have a good result...:happy: Last Week Weight : 80.0 kg (176.37 lbs) Current Week Weight: 78.5 kg (173.06 lbs) LOSS: 1.5 Kg (3.3 lbs) Hope I will hit atleast 3rd place in the Result Table... :happy: :happy: Because all Big Guys (like DJ, Smarter or less This week...:blushing: :blushing: )

Hi Brother, Thanks for the detailed reply, Good work that you follow a planned diet. My Problem is I don't follow Planned Diet, last three months I have just decreased the quantity from the Old Happy Eating Days... and it paid off till now. But last week I did not loss any weight though I maintained the work out. I am in…

Yes Friend its a Great Group and we all enjoying a very good Healthy Atmosphere. You are Really Welcome.... :flowerforyou:

Don't worry DJ, Loss & Gain is a part of game. And you will enjoy more when you Gain, Fight Back and loss again. Best Of Luck :flowerforyou:

My congrats to Brother "SmarterThanyoda" on his great work out (lost 5.6 lb)...:flowerforyou: :flowerforyou: I became your fan man!!!:smooched: I will send you a Freidn Request, I wanna follow your routine.... :smile:

Well said Friend, let us Shake Off all those extra Calories... this Year... Best of Luck to all our Team Members... :flowerforyou: :flowerforyou: :flowerforyou:

I did my level best in excercise but Food in-take was not controlled due to Wife Forcing to eat this & this, so at the end of week final result is No Loss & No Gain. LWW : 80.0 kg (176.37 lbs) CWW : 80.0 kg (176.37 lbs) Welcome Back & Best Wishes to our Tim Boss for all his Future Plans...

Oh... above picture is OK I think... its in a Excel Format.... Few points I missed: Last Column not complete, Colour Shade for People who have Wt Loss, Wt gain, and Wt not updated. Any ways, now I am happy that I can be a Helping Hand to our Team Leaders (Tim & Steve).

Dear Friends, I am trying to make our results Chart in a Table format, excuse me if this goes worst.

No Need to be Sorry STEV, we all know you did this in support of our Team Leader... That is very important thanks for the update. Guys I got a way to watch STEV's Result Table in Original Format, Just Click the "QUOTE" option in STEV Message Box (You can find this "QUOTE" On Right Bottom of the Msg Box). That's it in the…

LWW : 80.5 kg (177.47 lbs) CWW : 80.0 kg (176.37 lbs) LOSS: 0.5 kg (1.1 lbs) Hope Our New Team Leader will be able to see my update. Please confirm.

When you click Reply/Quote, check Top Right Side of this Message Window, you will find "Add Simley" click this you will get the full list of icons to choose. Feeling great as I am informing something to My Team Leader... :wink: Best of Luck for your Long Journey ... :flowerforyou:

Sorry for late check-in. LWW : 81.5 kg (179.76 lbs) CWW : 80.5 kg (177.47 lbs) LOSS: 1.0 kg (2.29 lbs) Once again we are sorry for our Team Leader as we are increasing his work, but for sure we all will Pray for you, take care of yourself...:flowerforyou:

Thanks DJ, You also did a great job to Achive your Goal... Now you will Turn on your Muscles I believe... Best of Luck ....:flowerforyou:

Dear Cary, Its good that you are aware of your status, Just carry on with your Exams, once you are done with your exams, as you said you can get back to Gym and Hit the Goal with more Power & Confidence... Best of Luck for your Exams... :flowerforyou: :flowerforyou: :flowerforyou:

DJ, Thanks for your support man... I lost almost 4 lbs man... LW 183.645 lb CW 179.677 lb Loss 3.968 lb

I have almost 4 lb Loss.... this week. LW 183.645 lb CW 179.677 lb Loss 3.968 lb Happy to see some good results this week... will continue Hard Work Next week.... InshaAllah (With Allah's Grace)

Tim Boss, Congratulations for your Improvement. Last week you planned and this week you achieved... Numbers doesn't matter... as you said you are in Right Direction... keep going... we are following you in Right Direction... :flowerforyou:

DJ, I think the way our Tim going, he will hit the Top Position in your Table by end of Dec. Today is my check-in day, feeling tense will I reduce or remain again 83 Kgs... :explode: :explode:

Thanks Man.... !! I am working hard... my workouts were good during last three days... but I will update my weight on MFP only on Sunday Night... :smile:

I have a 0.66 pound Gain this week. I was planning to something Good this week. But got stucked with Family Health issues. I think I have to accept this and will add this GAIN in Next Week Reduce Plan. LW 182.98 lb CW 183.645 lb GAIN 0.66 lb ..... :cry: :cry: :cry:

I am not clear about your problem, but I believe you can try Aqua Work out, which will be safe and will burn your calories. First confirm this with your Doctor. Best of Luck..

I am going too fast, but how about you djsysstem, you almos reached your GOAL.... Congrats, only 4 lb to go... Take care of your health as well... nice work from 179 lb to 160 lb....

Guys I too want to Join with a Positive Result from Last week (I lost 3.3 lbs last week... very Happy...:happy: ): You asked for Big List, here I got simple details like our Boss Tim...:smokin: : CW: 83 Kgs (182.98 lbs) GW: 79 Kgs (174 lbs) DW: 4 Kgs (8.82 lbs) (this line is extra... :smile: )