ReneeMarie

I haven't been looking at my sugars or sodium...maybe I should. I'm usually always under my calories but I don't eat my exercise calories. I'm also usually severely over in my protein and severely under in my fat. I did the Body for Life program a couple of years ago and I know that that's why my protein intake is so high…

These are great ideas...I like the massage idea too and the trips :-) Now that I know what some of you use to reward yourself, I'll sit down and plan my rewards to go with my goals. Thanks everyone!!

Thanks for the encouragement. I'm really bad for being too hard on myself and if I have a bad day, picture me throwing my hands in the air because that's basically what I do. I recently moved to a new city and with it came a new doctor. For the first time ever, I had a doctor tell me that I need to lose weight. It killed…

I'm in....and in desperate need of motivation to get me going. I have approx 120 to lose

I'm Renee and my current weight is 262...hoping to get down period...just losing weight and keeping it off will be wonderful. I live in Alberta, Canada and I love biking. Good luck everyone!!!