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I haven't been looking at my sugars or sodium...maybe I should. I'm usually always under my calories but I don't eat my exercise calories. I'm also usually severely over in my protein and severely under in my fat. I did the Body for Life program a couple of years ago and I know that that's why my protein intake is so high…
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These are great ideas...I like the massage idea too and the trips :-) Now that I know what some of you use to reward yourself, I'll sit down and plan my rewards to go with my goals. Thanks everyone!!
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Thanks for the encouragement. I'm really bad for being too hard on myself and if I have a bad day, picture me throwing my hands in the air because that's basically what I do. I recently moved to a new city and with it came a new doctor. For the first time ever, I had a doctor tell me that I need to lose weight. It killed…
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I'm in....and in desperate need of motivation to get me going. I have approx 120 to lose
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I'm Renee and my current weight is 262...hoping to get down period...just losing weight and keeping it off will be wonderful. I live in Alberta, Canada and I love biking. Good luck everyone!!!
