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Hmmm, I'm O+ and have been veggie for over 20 years. My bloodwork is always great (my weight loss demons are eating out, wine and portion sizes) Sounds like bunkum to me.
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Whether you're in the uk or not, this is a great resource https://www.vegsoc.org/ And this is a great vegan blog, she has a book of calorie controlled and counted (and delicious) recipes called Appetite for Reduction. http://www.theppk.com/
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Needed to change my settings, the default must be per meal. Here are mine: Olive oil Porridge Oats Marks & Spencer - Olive Oil & Black Pepper Mini Bruschetta Avocados Raspberries Cherry Tomatoes Omega Seed Mix Braeburn - Apple Lurpack - Lightest Butter Rachel's - Organic Natural Bio-Live Yogurt More than a little surprised…
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Nope, mine is different for each meal, tried it on the App and the website. I think I must be hitting the wrong thing to start with.....
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Does garlic always do this to you? I eat loads of the stuff and have never had that. Try some peppermint tea. Also, try getting down on your hands and knees and sticking your *kitten* in the air, trust me it really can help!
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How do you find that out? I can only get it per meal, so most frequently used for breakfast, lunch etc. but no total.
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Basmati rice is no higher in calories than other rice.
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I do, but more out of curiosity than to judge. After all, if you looked in my trolley (British for cart!) you would see no produce or healthy stuff, mainly cat food, magazines, snack a jacks, diet coke for hubby. I eat tonnes of veggies and fruit, I just don't buy it at the supermarket.
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Really? I've never put them in baba ganoush, must try that.
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Thanks all. The yogurt I use doesn't have added sugar, only natural sugars, so buying one with sweeteners wouldn't help and I try to avoid sweeteners anyway. I'll continue to keep an eye on it but not freak out about it unless I have a reason to.
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Love the stuff. Lots of great ideas here http://www.theppk.com/ And the book by the same author, Appetite for Reduction, has some lovely (Calorie counted) ideas.
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Depends, is it an already sweetened brand you're using and adding by name? If so, the sugar should be included. I make porridge with oats and water, no sugar, so just track the oats. There is definitely no sugar included in that so it would need to be tracked separately.
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I'll send you a friend request, if I can figure out how to do it! I'm pretty new to this. I've been veggie for 27 years. I wouldn't describe myself as an athlete but I am a regular exerciser.