scoell Member

Taking a break is better is it allows those muscles to recover. I aim to work out 4-5 times, sometimes 6 days aweek but work on a diferent muscle group. Depending on the week, I will also alternate days between strength and cardio.

Feel free to add!

I also use Wii Sports for the boxing. That's does make you sweat!!!

Hi Vikki, Doing great! Feel free to add! Well done!

G'day from Sydney. Welcome to MFP! Feel free to add. Wishing us all good luck on this remarkable journey we are all on!!

Thanks guys! That's a good start. A few more kilos to lose first. Cheers!

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Hi and welcome aboard! My wife and I are on the same journey! Feel free to add!

Hi there! We're here for a common cause and for the support! Feel free to add me! Scotty

Good luck! We are here to support and encourage!

I hate both!! I do try and mix them both up for that reason, hahaha!

17 lost already. Does that count! Still need to lose more though! Good luck to all of us, it's very possible and achievable. Let's do this!!! Feel free to add me, too!!

Hang in there. We all go through those "little speed humps". You have done a fantastic job so far. Keep up the good work. We all need to spoil ourselves from tuime to time. We all need a sustainable diet. Not "treating" ourselves from time to time is what makes us crave for those things even more and want to go back to our…

Hi there! Good on you. We're all here for it.

Cheers guys!

Hi! I'm doing the same. I'm from Sydney, Aust. and attempting a "lifestyle change" :)

Hi there! Great attitude! I've lost 6kg in 5 weeks and toning up, big time! Go well!

Hi there. Well done and good luck! Keep it up.

Hi John. Good luck.

Sounds like a plan!!

Lol, Good! Not goos!!!

Hi Amy! This is my first post! Been using the app on my phone for about a month. Pretty damn goos I say :)