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Lean weight gain. How do you do it?
I've lost almost 9kg of unwanted body fat. I now want to put back on about 5kg of lean muscle. How is this possible when I'm struggling to reach my calorie goals now? I would need to eat nearly double what I do now? Plus the added exercise! Suggestions??
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Struggling!!
I missed 3rd last BOOTCAMP session and can't shake the last few kilo's! I'm really struggling to stick within my calorie goal and lacking motivation to exercise! Any thoughts/suggestions??
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Hi there from Sydney, Australia!
I'm 36yr young proud hubby and father of 3 looking to meet like minded people as I start a new life by being a lot more active and having healthy eating habits. I started using MFP about a month ago on mobile but haven't ventured to the website.. until now! Here's to healthier living future!!!
