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Congrats...great job. so this first week did you do lots of exercise or was it simply about keeping track of your calories. I have been working lots and haven't had lots of time for the gym this week. I know that will impact my goal!!!
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HI, Welcome, I just joined this site this week and before this I was on sparkpeople which is similar. This site is soo much better and so great!!! I cant believe all the foods they have in their database. Good luck and enjoy
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hi. I recently started with a personal trainer and my opinon is I think u definitely need to eat more and better snacks that contain more protein. special k bars have lots of sugar and are not filling. I recommend addinf a tbsp of peanut butter to your apple and powercrunch bars sold at gnc and vitamin shoppe.yummy and low…
