emkam11 Member

i have not started to work out yet,but after speaking to a personal trainer not mine may i add i cant afford that , they say you should exercise 3 times aweek half an hour of a good work out is enough so thyats what i shall do althought i do want to start goin to the gym and starting swimming again xx

wow hun you look amazing you really really do how long hav eyou been loosing wieght fo rhun you really do look fab well done huna nd i hope ur proud of urself xx

hi i have just joined here and was woundering if i could join the challenge week by week/? with being new to all this i am not to sure how it all works as sill as that sounds, how can i find out what each new challenge is?? also the exercise one how long do we do the exercise for?? thank you emmaxx

do u find it helps weighing ur self every day or does it make you fell bad on days that you may have put on a lb at times x

thank you fo rthat how do u find weighing every daqy ? x

that is a great i dea hun i think i may start on a sat morning so i caan weigh my self on say and go from there as i knwo weekends are always a little harder for me xx

also guys how do u send friend requests aas i think it wouyld be nice if i could keep up to date with how your all doin xx

hi an dwelcome i am new to the whole diet thing butr so far 2 and a half days in to it i am not doin to bad to be honest but we shall see what happens in a week lol xx

wow how did you burn of so many hun ? x

hi ya , i really need to start workign out but really dont have the energy or i cant find teh time to fit it in when i am awake enough for it to make a difference lol x

hey hun welcome i am new to all this i only came on last night and started to talk to people hun, but well done for doing the massive weight loss hun in the past witch mean syou do know that you can do it hun i, would love to hear about all ur hints and tips from how you did it befor they may also help you hun to remem ber…

i am not to sure how to post the whole quote thing so i am trying this , i will try my best to keep drinking the water hun i really really will thats brillaint the way you look at food and choc in that way i am very impressed x

i will tey my best to keep on here and make new friends hunas i hope that i can support you all as much as i can see you will all support me too just need to try and find my way around the board and that and work out how to use it properly lol, x

thats all sounds so true it really does, so do u think its a phase i am goin through?? that we all go through, its like a huge addiction, i do love my food i really do and my choc too, oops not good i know i just hope i can hold out and do this i really really do , i just need tpo be carfull as i am picking on friut when i…

bless you hun thank you for that well tbh i am not to sure on how many cal i used ot have but i would always eat alot at night i can go all day without eating but then eat all day i still have a few cal left from today i am just worried that i am talking my self in to eating more if that makes sence, i am not on steroids…

they sound lovely where can you buy them from?? x

thats a great idea thank you , i do try and go for a walk everynight if we can we have a little puppy so we all try and go for a walk with her , but someone told me the other day that i need to be walking fast other wise it doesnt work i mean we walk from anythign for 45 mins ti 2 hours, i just hope i can manage to get on…

thank you hun i iwll have a look, as i am sitting here now and all i want to do is eat somehting not bothered what it is just want food lol x

lol thats sounds pretty good my dear, i dont really have the room for a machine though as no where to put it, thing is i love to pick ,and pick and pick i just dotn knwo what things to pick on tbh lol x

thanks guyts you been a great help, my mouth is watering at the thought of food and the thing is i have about 250 cal left for today witch is ok but i just cant seem to see what will stay in that limit i really cant, i am also feeling very tired today i really need some one to kick me up the bottom lol, see i have just…

hello there all well i am also very new to all this, my name is emma and i am a mother of 2 boys one whom is 9 and the other boy whom is 2 well will be 3 in july , i have decided its time to sort my self out and loose some weight, but i am finding it really hard as i love choc and swet things thats my big problem, andi…