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need some serious help guys
hi everyone i hope were all doin well and not doin what i have done and keep doin witch is giving up , we in breif all the weight that i lost witch wasnt a lot but was 9lb in a month i have put bk on i am really strugglin with all this atm i have had so much goin over the last 12 months i just cant seem to sort my self out…
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lost weight but feel bigger
hi guys well i have not been around for qquite a while now i have been strggling alot really to get bk on track with the whol diet thing, i have decided to start again today a si have been doin rubbish lately and eating so much rubbish , its not helped by the fact i have had a lot goin on in my home life and ihave been…
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lost all motivation why?
hi guys i really have lost a lot of mt motivation, i feel like i am getting so much bigger and for some reason dont have the motivation to do anythign baout it i was doin so well and was so proud of my self too but whats happened to me i have been like this now for a bout 2 weeks grr x
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feeling like i have let my self down
hi guys, hope we are all well and doin better than what i have over th apast week or so , i was doin so well i felt really really good while i was watchign what i was eating ect ect, my depression felt like it was under controll and all sorts , but i dont know what happened i really dont, it was like i sort of turned a…
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7.32 calories, is that right please help
hi ya , well i wen tout this morning and got my self a petometere untill i get hold of a hrm , i sorted it all out and hat and i have just spent the past hour cleaning the house pretty heavy cleaning too and it sayd i only burnt of 7.32 cal, does that sound a bout right i am really upset if it is as an hour of cleaning on…
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podemter or hrm???
hey gusy i am off out this morning just to see if i can get my self somethign to help me count my calories just a little better does any one know witch is the best to get or will it make no difference, between a hrm or a podemter?????? x
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really struggling this eveing please help or advise xxx
hi guys as the topic says i am struggling this evenign and i dont know for why to be honest its really fustrating and hard, i am getting really angry and upset with myself as i have not been this bad since i started mfp, all i want is food food food iots all i can think off thing is i had a really good tea aswell, i had a…
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dont know what to do? please help
hi guiys hope we are all well, i am having a nighty feeling atm and feelign like i really really want a kebab from the chip so just somethign i really fancy i put it in here and it says thats it 500 cal i dodnt have lots of the meat, an di do have mainly the salas and the pita breas to be honest , but i really fancy some…
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come on guys time to think possative
hi boys and girls hope ur all well this morning (uk its morning) well after my moaning post yesterday about putting on weight and feeling low this morning i have got up with a new attitude, yep i did loose 9lb last week far to much for one week i know its silly and i have no idea how i lost so much, well this week i have…
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feelin abit down
hi guys sorry feel liek i need to do a quick post , i am feelign a little down hearted tbh, i am due to have my 2nd weigh in tomoz but just out of me feelign a little down this week i thought i would weigh my self early but not log it i i did this mornign and it says i have put on 3lb i am feeling really rubbish about…
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hi guys do u all worry about the protein ??
hi guys just a quik question i have -2 in my pretein normallly i never use all of my protein tbh, but today i still have like 350 cal left but i am -2 in my protein what would you all do in this case????????????? sorry i am pretty new to all this and i have only been doin it for a week, i did really really well last week…
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hi guys how often do u weight your self?
hi there i waas just woundering how often you all weight ur self as iu do know that in in 24 hours or so u can also gain 2lb or loose it , as its to do with the fluid in ur body and wthat time of day it is too, i was goin to weight my self once aweek i weighted my self on a monday so will wait untill next monday but whats…
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can you save up calories over the week for a treat ??
hi guys the only reasonm i am asking this is because on a saturday me and hubby have a nice 3 course meal and dont reallty want that to vhange if i am honest , the meals veary from onr week to the next but its thew onmly time we have as a couple any help or advice will be amazing cheers em xx
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only day 2 but finding it really hard and i need food grrr
hi guys my name is emma and i am 27 , i have 2 children a 3 year old and also a 9 year old, i have put on more weight that i should have recently some of it is down to depressiion and some of it is down to steriods, i am under goin test for chrones at the moment but i have been ok and well for a about 2 months now and not…
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i am new and will need a bit of help
hello to u all, my name is emma and i have just decided its time to listen to my self and loose some weight but the problem i am having is that all i seem to do is think about all the food i cant eat as i know its not good , and the problem i have is also that if i do have a little bit i want more and more and more grrr…
