emkam11 Member

Can i just replace the protein powder for egg whites ??

hi jen thank you for ur post it means a lot to kind of know that someone feels like i do and that i am not alone, it would be great for me to go to somehting like zumba just not sure i have the confidence to go alone hun , everyones comments have really really made me feel better, i also know that when i am exercising and…

i am so sorry about ur loss hun i really am , i think your right i need to try and get my self motivaated by things i like i have been for a walk with the dog the past 2 days but its not really a pwer walk or anything but has been nice i must admitt thannk you i will try really hard , i dont have anyfriends that live close…

hi thank you so much that really did make me htink so much hun it really did thank you ,i think ur right i am always trying to do it 100% all the time instead of making little changes, like adding in an extra walk each day and maybe change somethign i eat and i will try drinking more water, only problem i have is i think i…

HI HUN I THINK I WILL HAVE TO HAVE A LOOK AT GETTING THE BOOK AS I REALLY NEED TO DO SOMETHIGN AS I KNOW DEEP DOWNB IT WILL HELP ME IN SO MANYWAYS HUN oops sorry about the caps, so when ar eyou starting it tomoz??? do u have to read the book befor you start doin the new eating lifesyle hun ?xxx

hey guys can someone fill me in on this it sounds brillaint it but not sure how it all works and that guys x

hey guys can someone fill me in on this it sounds brillaint it but not sure how it all works and that guys x

ihun and welcome i have just come bk on here after a rough time of eating shall we say lol, welcome and good lucj for tomorrow i will add you hun as support is the way forward xx

thank u hun i am trying so hard to not beatmy self up but today thats all i seem to of done, although i have been good ish today and i did not have a choc buiscuit at work when they were left in front of me xx

hi hunni i am in england too and the weather is rubbish , i just feel so low about things and i dotn know for why ?? i just cant seem to motivate my self bk in to things again grrr x

thank you pammy very much for this its been a great help , i think i am just gonna have to get a hrm tobe honest , just got to find the right one thats not to expencive atm , x

thank you , i feel such a plonker now i really do , i am so sorry lol, i will put it downt to the fact i have got a chest infectiona nd that i am blonde lol x

oh right ok so it only works it on the steps grrr, so its not really anygood to work out my calories atr all then hun, so its better for when i go out walking??? x

that sounds good hun , i may have a look for them are they expencive i was just looking for a cheap thing just to get me started untill i can get a better one when i get paid next month, i just wasnt sure whats the best thing to get tbh , x

oh guys i gave in as i started to feel really ill, and i have let my self down very very much i have eaten like just over 900 cal over i am so angry with my self and so up set i just wish i could of stayed in comtroll this evening grrr silly me well i am goin to start a new tomorrw and try and sort my self out see i didnt…

well guys i had it gave half the meat away and left half of whta was on my plate i didnt enjoy it one bit xx

thank you ladys i do have enough cal so i think i may and i will make sure i earn it as tomoz i am off work so i can take the dog for a nice long walk so that will help i suppose he he he thank you guys so so much x

hey hunni dont you worry about what everyone eles thinks hun , you just remember taht everything you have in there is all good stuff and tehy may look at you weird hun but its just because they dotn have the will power that you do ,to eat healthy , sod them is what i say , hun i got funny looks tday as half my trolly was…

thank you all so much , i did get on the scales this mornign and i have put on 4lb but i am trying to look at the fact that i have sztill lost 5lb in 2 weeks and thatsd better than going bk to what i was so i just hope i feel better next week i am gonna stick at it see i am thinking that maybe i lost inces this week bit i…

tha you guys does the water really have a huge impact on how much weight you loose, i have stayed in the green on everythign other than once i went over by liek 4 on preotein, i do exercise a little every day i got for a min of an hours walk with the dog not much i know but i hardly ever sit down to be honest , its really…

thank you i have never really looked at it in that way untill now, as i have been worried about loosing the weight , and the exercise atm is not the end all and be all i try to go for a walk everynioght for a min of 45 min, and i am always on my feet on and off at work too, but i i think i may need to look at more work…

mmm intresting thanx for that hun xx

thank you hun thats made me feel better i wa sjust a little bit worried but i am happy now tahnk you , thing is i am having a chicken curry tahst what did it and tbh the curry is not that high in calories lol xx

oh right cool so how do u go about doin it? sorry i am new to all this

well done taht brill x