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Hi Tammy. I use a sports supplement to get my electrolytes and am feeling all the better for it. . It is an effervescent tablet that you just dissolve in water, sugar and carb free. . It is called High5 Zero Electrolyte Drink Tablets and I am sure you could source something similar in the US. I don't think you are nuts.…
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I am in the UK, new to this and need like minded friends too, feel free to add me.
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I confess to falling off the wagon food wise occasionally and eating everything I would normally avoid like the plague. Alcohol consumption precipitates this. I don't punish myself for doing this, just get back on the wagon as fast as I can .
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Have 2, not am one. More of a Tiger as in don't provoke me :D
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Thank you, I will give it a go. My other half is a Baker, oh the irony.