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Food addiction
Some days , most of the time I think this ketogenic diet is so easy and feels so good I can do it forever. Other days I fall off the wagon spectacularly, eating everything in sight and being reminded what a food addict I still am :(
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Living with natural skinny's
Hello everyone. I live with natural skinny's who can eat any amount of anything and not gain weight. Although not unsympathetic to my struggles to lose weight, they completely fail to grasp what its like to battle every day with temptation and the level of shame/self disgust I feel at being six and a half stone overweight.…
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New starter
Hello everyone. I have tried and repeatedly failed to loose weight on my own. I now realise that I need help and support from somewhere. I have got MyFitnessPal and a personal trainer because I am inclined to be lazy and need a bit of a push to get started. I put on a lot of weight rapidly and had zero energy and put it…
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Carb bloat anyone ?
Hi everyone. If I eat carbs, any carbs, I blow up like a balloon. It dose not matter if my calorie intake is only 1200 per day , if there is a slice of bread in there I retain water, anything up to 7lbs.. I avoid salt like the plague, drink 3 + pints of water a day,and am active. Surely its not just my hormones doing this…
