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It is 1 guy think his name is Bepo or something like that who came up with the zumba idea , so all dvd's ive seen have him in them.
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Ive been doing it for a wee while and ive found that it tones up the waist and also tightens up my bum. All good ..... I was at a class last night and I wore my heart rate monitor and I used up 495 calories in the hour. Pretty good for dancing around enjoying myself.
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Hi I sometimes use Joanna Hall 28 day total body plan which is really good. It is short workouts like Shred which is easy to fit in. I think it is a couple of years old now so you could probably pick up a copy on ebay. Good luck x
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Im always a bit sore after doing this kind of stuff, if im not too bad a push through it and it feels better afterwards. If you can cope with the pain I would suggest to keep going. If its too sore then stop its not worth killing yourself for, give yourself a couple of days then start again. The pain is your muscles…
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Welcome , im new to this as well but im enjoying the community and encourgment from other users. The food and exercise diaries are great . Get some friends as it doesnt matter what your going through there will always be someone to give you advice .
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Be careful that can be really dangerous.
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Im up for this as its about 10lbs that I want to loose. Im just starting back the exercise and calorie counting today so this is ideal.
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Yeah im from Grangemouth in Scotland. I just joined on Tuesday.
