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fitness test
I'm starting tonight by doing the fitness test. I run cycle and do other fitness classes but think this is gonna be a toughie
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insanity group
Hi is there any insanity groups on here? I'm gonna do the fitness test tomorrow then do the insanity workout most days along with other stuff.
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personnel trainer
Hi im looking to tone up. Im pretty much at my target weight but my belly is a wee bit flabby. I run cycle and swim but I was thinking of getting a PT to help me tone up. Does anyone use 1?
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Exercise cals?
Hi I do quite alot of exercise and I was wondering if I should eat my exercise calories?
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Newbie
Hiya everyone , I found this site last night and it seems really good so far. Ive lost about 2 stone so far doing WW and slimming world but since I started exercising constantly (zumba and military fitness) in Novenber these diets seemed to hinder my weight loss so recently ive been writing everything down and just…
