Exercise cals?
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linz1976
Posts: 56 Member
Hi I do quite alot of exercise and I was wondering if I should eat my exercise calories?
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Replies
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Yes at least half! So your body doesn't go into starvation mode from not being fueled enough!0
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Everyone is different.
You can eat all, most or some of your exercise calories. If you're hungry, then eat. Listen to your body.0 -
Glad I saw this posted as I had been wondering the same thing.. wasn't sure if it was best to not eat them or not. Last night I went to bed early cause i was so hungry, and had eaten 1600 cals and still have 270 left, but didnt wanna touch em.. so i went to bed lol0
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I personally don't hardly eat any of mine, but what balfonso said is right, just listen to your body. Don't be afraid to expirement, eat them for a couple weeks and see if you like the results. If you don't, eat half, etc. Everyone's body is different and will respond to different things.0
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