linz1976 Member

hi first week on here since last year. 5ft 6. start weight - 174lbs current weight- 145lbs goal weight - 137lbs. currently trying to get the right quantities of carbs protein and fat for my daily intake of calories. I have 7 weeks till I go on an all inclusive and wearing a bikini. Looking to get around goal weight by then.

go onto pinterest there's lots on there. I just made really yummy strawberry mousse

day 7 here and I lost 4 lbs. loving this way of eating. I really need to start exercising tho. only about 14 lbs to goal weight. What's everyone else looking to lose?

can I join

hi I just turned 40 in August and have 2 kids. I spend most of my free time running around delivering them to clubs etc. my weight has been increasing over the last year so needing to lose around 14 lbs to get back to where I want to be. have just started clean eating again and doing a bit of exercise ( I used to be really…

current weight : 151 monthly goal weight : 144 ultimate goal weight : 137 I've lost 23 lbs and want to finish this off. I started on Sunday by cutting back on sugar and carbs. looking to kick this weights butt

I just went to my first piyo last night. really enjoyed it and slightly sore today which is always good

I'm just starting back today if anyone wants to add me as well

I'm in . is there a group?

I'm going to give this a go but start it on Monday as going away for the weekend

I will do this alongside my other exercise stuff . should be easy enough to squeeze in

I've had to stop running too much impact on the knees. so I will join in this month

I'm gonna mix shred and insanity .

thanks x

Im still going to insanity and following a healthy eating plan. Still loosing weight and toning up so all good

On low carb I never count calories I eat till im full and as long as you stop when ur full you should loose weight

Hi ive just joined . I measured yesterday so hopefully shrink my muffin top with this group

Ok how do I add a ticker? Ive followed instructions on another page but it hasnt worked

Ok excellent thanks

Where do we post our results ? Do we post daily?

Hi can I join this challenge. I will be mostly on the turbo but I have a mileage thing on it . I will be aiming for around 500 miles in a month. Thanks x

Is there a september challenge?

Im aiming for 80 miles in september.

Hi I know where your coming from as im not overweight but need to tone up a bit. Im about a size 10 but still feel I could tone my tummy and get it flatter. I got my bum and legs in shape by running and more recently cycling. Ive taken kickboxing up as this seems to tone everything.

Ok thanks everyone. A bit expensive but it would be worth it if it worked

Hi can I join in this challenge?? It looks great and should hopefully keep me motivated. I would like to do 300 min a week this is for the 12th to 18th of May Mon: kick-boxing dvd 25 min Tues: Wed : Thurs: Fri: Sat: Sun:

I have a couple and they are really good. Some good kettlebell dvds out there as well that show you how to do it properly. Bob harper from biggest loser has a good one which I use. Start on a low weight then build up. It really gets the heart rate up and you burn alot of calories.

Welcome to this site. Im just starting back from a break. I have a few friends on this from different areas of the world and we keep each other motivated and have small challenges. Please feel free to add me as a friend if you like.

Hi ive just joined your group . x