krmullig Member

Metal or hardcore rap. Stuff that gets your blood pumping.

It's all dependent on if you do the exercises properly. I had the unfortunate experience seeing a video of a woman's knee buckling backwards on a leg press machine, obviously those can cause some serious injuries as well. Any exercise is dangerous if performed improperly. Just make sure you have proper form and listen to…

http://iifym.com/tdee-calculator/ This will give you an idea of a healthy amount of calories for your body. I know people are coming off as rude, but it's really because VLC (very low calorie) diets are VERY dangerous and unsustainable. Visit the site and you'll have a better idea of what your calories are. It'll also help…

I guess I'd be considered a ruler shape. 37-29-40. Currently doing quite a few squats to work on that booty. I will knock you out with my American thighs though! ;)

I've been told my eyes and my hair. Also, I get that I have a beautiful smile as well.

I just made the decision to go with the TDEE - 20% as well. Dunno if it'll work for me but I'm excited nonetheless. I imagine it'll make maintenance much easier when I'm there! Best of luck and I'm excited to see what people post in this thread. :)

Possibly try upping your calories for a bit and see if that helps. I've seen a lot of success stories when people hit a plateau and actually add a 100 calories or so to their daily allowance and start losing again :).

The "v", dark hair with light blue or green eyes, strong arms and hands. Also, boyfriend specific - when I catch him staring at me with complete adoration and love in his eyes. Complete jello.

I personally would go harder, sweat more, get stinkier and make sure I join all of their classes so they can enjoy my wonderful smell. Not your fault, and not much you can do to control it beyond showering and wearing deodorant (which it sounds like you do). At the end of the day you'll be the one fit and fab, they'll…

207 at 5'6", 146.6 as of yesterday!

Mine was last weekend but I think that's close enough. Bought my first pair of size 8 pants this weekend EVER. I'm talking since I was in early elementary school ever. :)

Chest hair yes, back hair no. Also, I'm not talkin Robin Williams chest hair either. My boyfriend literally has the perfect amount for me. Also, not a huge fan of hairy tummies but a happy trail is pretty nice!

Like already noted, Columbus thought America was India in his first attempt at a "new land." I like football, I like beer, I hate ****ty TLC shows. Last time I checked, if I'm with you I want to look good for you, so pipe up and let me know if you like my shoes and my dress because next time it's a rag. If I can do it, I…

Awesome!!!! I had a similar NSV this weekend as well. Bought my first pair of 8's (and a pair of 9's). Great job! Keep up the good work :)

Good for you!! All that matters is your heading in the right direction and doing this to better yourself! Just remember that this is for YOU and no one else. Feel free to add, I love new friends and I'll be here to chat if you need :)

I LOVE metal when I'm doing cardio. It definitely helps me go the extra distance. I just do a Killswitch Pandora station and rock it out as I run it out.

One of my girlfriends has PCOS, she fluctuates occasionally (pretty much only when she isn't really paying attention to dieting) but definitely is able to lose AND looking quite fantastic right now if I might add! She has definitely lost at least 50lbs. She and her husband are still trying to have children but she recently…

I don't think it has anything to do with age, it's preference. I think the factor with age is there are limited options the older you get (excluding being a Clooney type). I do have to say that when my boyfriend and I started dating I was roughly 45lb heavier than him. He's a skinny guy so I STILL weigh more than him but…

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I never give undeserved validation in that department. I'm not mean but if you ask I will say "no" if no is true! It does no one any good to fake it! :)

It's a crazy feeling! I actually had a similar feeling not that long ago. I'm still not at my GW but that's because I've adjusted it down twice. I was able to lose way more than I thought I could!!! Currently, I am 14lbs lighter than I remember myself ever being in high school. Even when I was a 6th grader I was still 15+…

vodka seltzer with a twist of lime!

I'm 5'6, my initial goal was 160 lbs (185 SW), hit that and thought why not try 150. After I hit the 150 mark I said why not try for 140. I have no real hard set goal as far as weight anymore because I thought 160 was perfect and here I am 10 lbs lighter and still going strong! I set my GW to 140 after hitting the 150 mark…

35 since the beginning of March :)

Someone smelling like they haven't showered in a month, then looking down and realize they're on the treadmill barefoot in a public gym.

I'm from MA, I only have about 10 more lbs to lose but I love new friends if you'd like to add :)

Definitely throw them away. What you're seeing is most likely mold which I doubt you'd enjoy. Like the previous poster noted berries have an extremely short life and you'll want to consume them with in the first couple days of purchase. Citrus and apples tend to be pretty long lasting if you're looking for fruit that stays…

You look FABULOUS!!

Generally dealing with hard liquor the darker it is the more calories it has and anything spiced is generally pretty calorie heavy. Vodka seems like it has the fewest calories as long as it isn't flavored. I personally am a fan of vodka seltzer with a splash of cranberry juice (can't do straight vodka) with a twist of…

I actually completed day 2 last night using 5lb weights. Ouch! Totally worth the burn though, will update tonight with day 3!!