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Depends on how sick you really are. My allergist always lectures me about exercising too much when I have a sinus infection. He says (and I quote) "Exercising steals energy from your immune system. Your body gives energy priority to your muscles, so that if you have a stuffy nose you can still outrun a bear." Love that…
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I use Gu but only after 45 minutes or so on the pavement. I think if I were doing a 10K I'd leave 'em at home. A lot of people swear by honey stix - you could try that instead!
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Sounds cool to me! I'm excited to see how it goes!
