iamers

The best advice I ever heard was not to be downhearted if you don't notice changes straight away, Rome wasn't built in a day!

I like tattoos and plan to get some in the future. It's up to whether you get them or not, it's your body!

Will do!

I would get a blood test to check your iron levels. I used to feel dizzy all of the time and I actually discovered that I was borderline anemic.

I have cereal with yoghurt and fruit, usually an apple or a banana, and of course some water :smile: :smile:

I wish it would list what exercise you've done when it posts on the timeline instead of just bunching them all together.

I started it yesterday, I have already taken my measurements and will post a before/after picture :smile: Also, good luck!!

I've been using MFP for a while now and I would love to have some fellow PCOS friends, feel free to add me! :smile:

Just seen this, it's 8.41pm, I'll have them done by nine!

I've just started one, http://fatgirl2fit.tumblr.com/ :smile: I'll follow all the one mentioned above as well!

DONE! 200 crunches and 50 reverse crunches.... now to lay down...

I'd like to be in this group :) I'm 5'6 and weigh around 195lbs, I have lost just under 11lbs and my ultimate goal is 130lb.

I have the same problem. I want to motivate my mum into exercising and losing weight because I know it will benefit her so much. She has said herself that she needs to lose some weight and start exercising yet she hasn't done anything about it. I don't want to lose my mum at a young age because of her weight.

count me in! I'm also going to try and do 50 reverse crunches :D

I'm done! I did most of them leaning against the kitchen counters (they still count!!)

I'm in but I suck at push ups!!

I'm a friendly Scot, feel free to add me! :smile:

150 done! I look forward to tomorrow!

I'll feel it tomorrow but I'm in!!

It isn't really ice cream but frozen yoghurt tastes better (in my opinion) and is healthier :)

Starting weight (July 16): 194.2 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: 0 I'm excited to do this! Best of luck to everyone!! :happy:

Well done! You're looking great!

I'm from the UK, Scotland to be precise! Feel free to add me :)

That happens to me to! Don't feel bad though, it happens to the best of us! :laugh:

I have a lifestyle blog http://whatrosiegirl.blogspot.co.uk It's a mix of everything and I am going to start blogging about my weightloss journey :smile:

I am currently studying Spanish and German, I am a native English speaker and I am hoping to study Spanish at university :smile: In the future I aim to know conversational French, Italian and possibly Arabic. I love languages!!! :laugh:

Mines simple; I ate too much of the wrong foods and didn't exercise!

1401 + 11 = 1412 :)

Tom and Kitty (inventive, I know!!)

Wow, you look amazing!! Well done!!