lesinlc

I agree calories are calories but when you eat something sweet ( cake cookie etc ) your body will crave more

don't be so hard on yourself, just start over...everyone slips up from time to time...keep up the work-outs soon you'll be able to work out longer and will start to notice small changes....I still have to tlak myself out of bed to work out some mornings

squats....lunges.......

Sorry.your having such a hard time with the weight issues....been there and its not fun but you begin where you begin and. Go from there........don't be so hard on yourself :flowerforyou:

I work out pretty much .an hour a day......or try to

I now weigh.myself every 3 or 4 weeks...otherwise I become obsessed

Hi you can add me ..been doing this since feb and it would be nice to meet people