vickthedick Member

Good for you. Every day is a new chance. One bad food day doesnt have to make a bad food life :bigsmile:

Never waste calories are drinks. they dont fill you up and a 32 oz (large) soda has as many calories as a fast food hamburger. I always think of calories like money and am always looking to get the most bang for my buck :wink:

http://lmgtfy.com/?q=how+many+cups+in+a+gallon%3F+

i AGREE WITH THIS. tHE DAY AFTER MY 3 DAY HOLIDAY BENDER MY SCALE SAID 135. TWO DAYS LATER IM BACK DOWN AT 129

Amen, by excluding whole groups of food you are just setting yourself up for binging and failure.

Thanks for this advice. I gained about 90 lbs while preggers with my son and let's just say things are not as they should be lol

129.4 was my weight. forgot to weigh in yesterday

130.4. up 2 this week =(

My goals this week I WILL drink more water then diet coke. I WILL NOT eat any fast food. I WILL be 126 by the end of week 10.

this week is 128.0

By monday i will have my pic up. Stalking the b/f to take it for me lolz

I want to be in!!!! My goal is to be able to do 45 minutes of cardio a day. I currently do 30 minutes and as an ex-smoker, that's saying something Thanks for organizing!!!!

correction...this week it's 129.8.

131. =( but is is coming on toward the most wonderful time of the month. here's hoping some of that is water

So mad at myself. Cheated so bad three days this week and only went to gym 3 times instead of 5. Way to self-sabotage.

Good Job. that is so awesome!!!!!!!!

Today is 127.4 About two lbs this week. 125 by Halloween is going to happen so long as i dont get cocky and think i can cheat!!!!

129.2 for me this week!!!

This is all around correct. I went from 225 to 130 in a year and while I do exercise I have also come to accept that, outside of cosmetic surgery, this is about as good as it gets.

That is is the best time to exercise, when your stressed/pissed/etc. You can get it all out and clear your head a bit. i hope your issue resolves itself in a way that is good and good for you. =)

this week's weight is 131.8. Wootwoot. Was really hoping to be 125 by Halloween but im unsure it will happen. Can anyone give me some tips for when you plateau

Very excited to weigh in for week six. Havent gotten on the scale since last weeks whopping .4 lbs lost. Really hoping to see 131 or below.

Correction. My current weight is 132.6. I guess that is something.

Erg, 133 again this week. Didn't lose anything.

I'm so glad to be part of this group. Having to weigh in weekly has made for great motivation. Everyone keep up the great work!!!!

133.0 is the new weight. think Im down .4 or .6. could be better...could be worse

I'm at 133.6. guess i should be happy considering it hasnt been the best week for healthy choices

While delicious, this is not a diet food the way i make it, lol

My goal weight is 115-120. After i had my son i was 225. I worked my *kitten* off(literally) to take off 110 lbs in a year dropping me down to 115. However, quitting smoking my me the munchies queen and gained roughly 20 lbs. I would like to get back down to 115-120 as it is where i feel best about my body.

It's a double edged sword. I have gained 15 lbs since i quit, going from 120 to 135. I didnt even really try to quit, it just sort of happened. If you arent ready it wont happen.