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pnwcowboy

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  • I ve only done HM twice first time was just to finish second time was on the treadmill i wanted to see if it was worth my time to enter again , i shaved off 1 full hour. So im not a pro by no means but i would like too say that fueling ur body at the right times can make or break a great run. If you want some great info on…
    in Half Marathon Training Comment by pnwcowboy May 2011
  • I have done circuit training and yes you can lose weight fast depending on how hard you work urself , I havent plateau'd since I took it serious ,but having said that it is hard work . My suggestion is do both circuit training and running or mix the running in with the sets , its also called crossfit,example: we do 5…
    in HELP! Treadmill or Circuit/Intensity Training Comment by pnwcowboy July 2010
  • V8 and 2 hard boiled eggs works for me its only 70 cals each =210 total
    in Easy Cheap 250 Cal Limit Lunches Comment by pnwcowboy May 2010
  • if u gained 3 +pounds over night its probably cause ur allergic to that food its impossible to gain that much weight in 1 night just snacking :wink: And spread ur calorie intake out to compensate ur evening cravings then ur not cheating lol but by far the best advice ive seen is dont buy it !!! lol hope this helps:smile:
    in Can't stop late-night snacking! Comment by pnwcowboy May 2010
  • i was told that muscle out weighs fat so if ur building too much muscle ur not gunna see the scale drop , do u count the calories in beverages? makes sure u do . I eat every 2hrs and drink 16 oz. of water , if i have a sandwich ill make it with three slices bread and extra meat but will cut it into three seperate pieces…
    in Feeling HOPELESS :( Comment by pnwcowboy May 2010
  • Yeah ,me too. I have to wear sandals??? lol umm i just hang 1 foot over the edge so that the palm of my foot is absorbing the weight until its gone takes 15 secs . sandals? i think not ill deal with it lol
    in toes go numb Comment by pnwcowboy May 2010
  • Hey caliecat ask ur doctor about seasalt tastes better to me , and its better for u
    in Low salt diet. Comment by pnwcowboy May 2010
  • dont get discouraged when 5 pounds a month is too much to ask for ,it could happen just have to be creative , u r doin good though stay positive , I was 280 Febuary 2009 n i just got on here 3 days ago i weigh 197 my goal is 165, I eat way different now if i have a sandwich i cut it into thirds n eat 1 1/3 every 2 hours…
    in Adjust my goals? Comment by pnwcowboy May 2010
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