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Roasted red pepper hummus to nonfat plain Greek yogurt makes the BEST sandwich spread
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I discovered that Laughing Cow cheese wedges and Whole Wheat mini bagels are my favorite! One wedge and one mini bagel is only 145 calories, although I haven't calculated the other info (fat and so on). But with all the flavors Laughing Cow has, you could easily mix and match for you perfect flavor...mine is Mozarella…
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The workout I did which gave me visible results in a relatively short time was hundredpushups.com, which I actually found through a forum here on MFP. Unfortunately, I got sick and had to stop for about a week, so I fell off the wagon and it has taken me a year to get back on. This website has a link to situps, squats, and…
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I'm 5'3" and averaging 155, MFP told me (because of my lifestyle, exercise level, etc) about 1500 calories. I know it depends on how active you are how many calories they suggest. I'm a stay at home mom so I don't get around as much as I did when I was working, therefore my calories are lower than say, my husband, who is…
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I have the same problem with "emotional eating" and my snacks are mini-meals. I found that for me, it helps to stay away from the late night munchies if I put my focus on something productive that really needs to get done, like cleaning my house, or a craft project I thought I didn't have time for. My "distracting" myself…
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I'm hoping with you. I also joined because my cousin is/was using this site and has been doing great. So far I've done good today, eating surprisingly healthy and found some yummy sounding recipes I plan to try tonight. :happy:
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Hmmm, gonna alter slightly and substitute chicken breast for the shrimp
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Ooh yummy! :drinker:
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bump:drinker:
