jazzalea Member

coming at it from the other side..... my gf and I were supposed to do this together.... she was about 20 pounds heavier than I was to start.... and she asked me to do it with her..... I did everything I could to support and encourage her.... but she would constantly make excuses as to why she couldn't exercise, why she ate…

just get your @ss moving.... everything you do is burning calories... move a little more and burn them a little faster... accept that it won't happen over night... but it WON"T ever if you don't start..... and look how much time you've wasted already :) disclaimer: not saying I know what I'm talking about..... just talking…

bump.... any news?

I love working out in bed.... and not in THAT way... although.... .but back to serious stuff here..... I crank the tunes.... and "danced" in bed for months.... just let yourself go and you'll move to the music without hurting yourself.... when you're tired... you are in the perfect place to rest.... and you'll find that…

ok if you think that punishing your body instead of learning to work with it will work out better for you have at it.... my guess is your body is going to go into panic mode and start conserving every calorie it gets and slow your metabolism down to compensate..... but what do I know? disclaimer: not saying I know what I'm…

dare I say thigh master? ok but seriously.... any time I'm standing up.... I try and get a few leg lifts in.... stand on one foot.... partially bend your upraised leg.... and pull your foot up towards your other knee.... you will feel it....hold it for a few seconds and repeat..... take turns and you will soon get some…

I was a size 24 (snug) :wink: and I'm currently in a size 6 :noway:

wearing an ankle bracelet for the first time..... I've always wanted one.... and could never find one big enough to fit around my ankles.... when I finally bought one.... it was too big!.... I have to wear it on the smallest link..... and as annoying as it is to wear....... I FREAKING LOVE IT :)

THIS eat healthier not less, and MOVE MORE...... all day every day :)

Funny story..... my daughter and I crossed the border into the states using our Nexus cards.... ( quick pass no going through security) we flashed our cards on the canadian side.. and when we got to the american side instead of the usual wave from the guard 4 guards emerged from no where taking my daughter out one side of…

thanks, I just kept my head down and moved forward..... quit beating myself up for failures, and stopped listening to everyone insist ( justify) how hard it is.... that and eat healthier not less... and move more...... you'll get there :)

thanks everyone..... I AM proud of myself.... but mostly I want each and everyone of you to know that there was no secret weapon here.... it's just a simple matter of correcting our bad habits and believing in ourselves.... it' took me about 18 months over all to lose the first 150 pounds... there were lots of times I back…

I'm sitting here in my turtle neck sweater as I write this..... and in the good old days I could wear a jean jacket in the middle of winter and not even bother to do it up.... sighs.... the price we pay :)

I'm a tetleys girl all the way!

ok so to all who encouraged me to go out last night THANK YOU!!!!!!!!!!! this is the Skinny Bit@h from the bar last night :) pics I hope!

achey breaky heart....... I honestly can't believe it was ever written never mind made the top of the charts........

when I started i had a torn ligament in my right knee, and a torn rotator cuff in my right shoulder... so exercise was difficult to say the least.... I just started moving the parts that I could... remember.... anything that is hard to do physically... is pushing your body to burn calories....it doesn't have to be the…

YUMMY.... I know what's for supper!!!!!!!!!!!!!!

I guess my problem with surgery is that it doesn't build self confidence..... the truth is that we really can do this on our own.... we've been told all our lives how hard it is to do this, but what does surgery really do for you? it simply limits the amount of food your body can take in.... and lets be honest, if we…

I do ten squats every time I go to the bathroom..... just gotten into the habit and it's paid off in spades..... can't even tell you how many a day that adds up to, it keeps your metabolism going all through the day and they really add up! good luck :) :flowerforyou:

I fail to understand why people insist on calling the low carb diet a "fad" diet..... its' basically getting back to eating real foods,that our great great grandparents ate.... no over processed foods that our bodies don't know what to do with.... I eat "real" carbs every day... a small amount of potatoes or carrots to get…

I work exercise into every activity I do, just put a little extra effort into whatever you're doing and you keep your metabolism up and running all day :flowerforyou:

that's interesting, do you think it's psychological or just your taste buds have changed??? I know for me it's ALL about the meat.... and the more I work out the more protein my body screams for... but then I low carb so maybe thats why...

definitely lots of interest.... but I don't know how to get to the other side..... when it comes to dating.... I still feel 320 on the inside :tongue:

LMAO..... I love this! ^^

Just frying up some eggs for breakfast..... mmmmm I love the low carb diet :)

our house is about 120 years old... with an addition added about 70 years ago... the original part of the house is ghost free... but the addition is definitely haunted by at least three separate entities.... one of them benign, but two of them are definitely hostile.... I can't even go into that side of the house…

ty ty ty .. can honestly say I never thought I would be the skinny bit@h at the bar!...... I'm still grinning!

I gave up bread altogether... even my kids have quit eating it.... it's one of the best things I ever did: every time I start eating it again, my weight loss stalls or worse starts to reverse..

that was the absolutely BEST part of my night... :) and yes I'm glad I went out!!!:drinker: