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Replies
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I bodybuild, but stick to 0.8g/lb. If you are over-weight, use LBM.
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Increase potassium and water intake. Should be fine unless you have a medical issue.
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Go home, shower, ususlly start dinner and studying (uni work).
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Personal preference. Try out a few things to see what suits your needs. I personally like a coffee and mandarin pre workout and then post workout is nothing for a few hours till dinner.
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I lift, but track my workouts on the bodybuilding.com app. What type of lifting are you looking at?
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Carbs at night, everynight! They help me sleep, feel satisfied and that way me and my boyfriend can eat the same meals (he doesnt track). Chicken, potatoes and vegetables <3
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It will vary between mango. Weigh your own one :)
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Looking for active friends. I log IIFYM style, bodybuild and love not doing cardio. :)
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Looking for active friends. I log IIFYM style, bodybuild and love not doing cardio. :)
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Looking for active friends. I log IIFYM style, bodybuild and love not doing cardio. :)
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Yeah, not enough rice :(
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Wait till you measure a "tablespoon" of peanut butter.
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Wholemeal crackers with spinach, cottage cheese and ham. (lunch)
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I frequently see men doing decent squats. IDK where you train at.
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Add me! I'm a bodybuilding fan whom uses IIFYM dieting strategies!
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I'm open, eat @ 1600
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Are you getting enough dietary fat? Adequate micronutrients? Intaking high caffeine? I would do the natural route before seeing a doctor. Check your diet from top to bottom, remove electronics, try relax before bed etc.
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Under myfitnesspal it's called a chicken maryland. Without a food scale, you're just going to have to take a crack at the weight.
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Based on the research I have read I go with ~0.8g/lb of protein and ~0.45g/lb of fat. I then either eat the leftovers in carbohydrates or more protein/fat.
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Proats topped with peanut butter, chocolate chips & banana. w/coffee. ~400 calories.
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I'm dropping from 1700 to 1600 as I've stalled the last 3 weeks on my weight loss. I eat proats most mornings, meat & veg for two other meals.
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Are you competing? Do you get money for dieting? Can you not fit the food into your calories/macros? I would be weary about your relationship with food. A family event is amazing, cherish it.
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Don't eat eggs?
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While I do eat a lot of the same foods because of my budget, I don't think I "must have" any of them.
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You will dump a whole lot of water weight and then regain it when you eat again. If you truly have paused losing weight for 3 weeks, with no cheat meals. Lower calories or increase activity.
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I would just make sure you're consuming enough water + potassium. It will have you fluctuate, just don't freak out.
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As long as your not going over your calories, I often go over my macros.
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I've never had a problem with hitting over 25g of fibre. What is your current intake?
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Be weary that all of myfitnesspal food's don't have calcium or iron numbers inputted.
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Sounds like you need to branch out and try different things. Tacos, burritos, roasts, different spices/dressings, curries, stir frys, quiche. So many delicious options.
